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1. #Paleo baked chicken recipes how to#
2. #Paleo baked chicken recipes full#
3. #Paleo baked chicken recipes zip#
4. #Paleo baked chicken recipes free#

They will keep in the freezer for up to 6 months and make great easy meals.ĭid you enjoy this recipe? I’d love for you to give it a star rating ★ below and leave a comment.

#Paleo baked chicken recipes zip#

Then lay them in a single layer on a baking sheet and freeze until solid, once solid add the tenders to a zip lock bag or other air-tight freezer container. You might be asking: How long can you keep chicken tenders in the freezer? If you’d like to make a batch of these chicken tenders to keep in the freezer simply follow the recipe, bake the tenders and allow them to cool completely.

#Paleo baked chicken recipes full#

As a Full meal – with Mashed Potatoes and Gravyor Coleslaw.

#Paleo baked chicken recipes how to#

These chicken tenders are perfect as a full meal, snack, salad topping or as a sandwich filling! Below are a few ideas of how to serve them. Instead use a compliant sauce like Whole30 Ketchup, spicy mustard or my compliant ranch dressing recipe! What to Serve Baked Chicken Tenders With: This recipe for chicken tenders is Whole30 compliant without the honey mustard dipping sauce. Then allow to cool slightly and enjoy with the honey mustard dipping sauce or our favorite ranch dressing. Once the cooking time is complete, remove the chicken from the oven and check to see that the chicken has reached an internal temperature of 165 degrees F. The chicken will bake for 20 minutes total. Once all the chicken is coated and your oven is preheated, bake for 10 minutes and then remove the chicken turn each over and continue baking on the other side for another 10 minutes. Lay breaded tenders on the lined baking dish. Keeping one hand wet and the other dry dip each chicken tender into the whisked egg and then into the breading mixture until completely coated. Mix the flours and spices together until evening incorporated. One with the two whisked eggs and the other with almond flour, coconut flour, salt, smoked paprika, garlic powder and pepper. Assemble your dredging station with two plates. Line your baking dish with parchment paper. To begin, preheat your oven to 375 degrees F. Pair with this incredibly simple 2 ingredient honey mustard sauce everything comes together in a flash! I hope your family enjoys these as much as mine does. These paleo chicken tenders take 20 minutes to bake and are ready to serve. *Full recipe instructions listed in the recipe card below.

#Paleo baked chicken recipes free#

Tomato Free BBQ Sauce (our newest obsession!).High in protein and breaded in an egg wash with a combination of almond and coconut flours this gluten free chicken tenders recipe is just as tasty as the gluten-filled frozen versions at the grocery store! Ingredients to make Almond Flour Chicken Tenders This post may include affiliate links, by making a purchase through a link I may receive a small commission at no extra cost to you. Looking for more healthy versions of kids classic favorites? Be sure to try my Instant Pot Hidden Veggie Pear Applesauce.

I think we can agree that when it comes to making healthier versions of convenience foods often they can come with either extreme cost or be very time consuming! Neither of which are a mom’s friend, so I’m super happy to offer this healthy chicken tenders recipe which is both quick and cost effective.

Foods I hope she will also enjoy but that I hope to make in a healthier version for her. Last updated on March 5, 2022.Īs my daughter gets older I start thinking about all the classic kid foods that hold a special place in my heart. A great easy high protein, low carb recipe. Oven baked makes for easy clean up and the Honey Mustard dipping sauce adds a tangy sweetness into the mix. These Baked Paleo Chicken Tenders are super flavorful and both juicy and crispy with the use of an egg wash, spices and almond flour coating.